What should pregnant women do if they have difficulty breathing at night?

When a pregnant woman is pregnant, the whole family's attention will be focused on her until the baby is born safely. Some pregnant women will experience morning sickness in the early stages of pregnancy, and their sleep quality will not be very good. In addition, sometimes they will feel difficulty breathing late at night. In fact, these symptoms are not unimportant, but still very serious. Let’s take a look at what pregnant women should do if they have difficulty breathing at night.

1. Start with "food": supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Start with "food": increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce the intake of rice, pasta, and sugar, and increase the intake of protein, so that the weight gain will not cause puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Start with "action": reduce the amount of activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Start with "breathing": Use an oxygen concentrator to help pregnant women breathe oxygen

In many families today, pregnant women have begun using home oxygen concentrators to help them breathe oxygen. In this way, they can use the oxygen concentrator to breathe high-concentration oxygen, fundamentally solving the problem of breathing difficulties for pregnant women.

Pregnant women may experience breathing difficulties at night due to a lack of certain substances in the body, so these substances can be supplemented appropriately. In the early stages of pregnancy, pregnant women should not sit still all the time, but should exercise their muscles and bones appropriately. In the later stages of pregnancy, they should reduce their exercise, pay special attention to their diet, and open windows for ventilation every day.