What foods increase estrogen?

Which foods can increase the estrogen level in women? There is a hormone in women called estrogen. Estrogen is what maintains women's health. If the estrogen level changes, decreases or increases, it will cause great harm to the body. In the face of these symptoms, we must choose some favorable measures to treat the disease in time. However, many people do not want to take medicine for treatment, nor do they want the medicine to cause harm to their bodies. So what are the foods that increase estrogen?

(1) Soybeans and soy products also contain isoflavones, which have the function of balancing estrogen and bidirectional regulation. It is difficult to find another kind of isoflavone in food.

(2) Vitamin D is related to hormones. If you consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

(3) Foods rich in selenium and zinc also have special effects on balancing estrogen. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

(4) Saturated fats from milk, red meat, and cheese can stimulate excessive estrogen secretion if consumed in excess.

(5) Unsaturated fats in nuts, seeds, fish, and olive oil are effective in balancing hormone levels.

(6) Seaweed foods such as kelp and laver also have certain effects.

(7) Consuming more than 40 grams of dietary fiber every day and reducing fat intake by 20% can help maintain balanced hormone levels. Dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits.

(8) Eat less chicken, pork and other meats, especially fat, chicken skin and chicken necks; eat less eels; eat less strawberries; and eat less large fruits and vegetables that are obviously disproportionate, because they contain too much female hormones.

These foods all contain estrogen. If your body does not have enough estrogen, you can choose to supplement with such foods to increase the estrogen in your body and make your body healthier day by day. When using these estrogen foods, you must treat them reasonably and eat them regularly and reasonably every day. If you do not want to eat like this every day, you must change the method of treatment.