What to eat to restore ovarian function?

Ovarian function is very important to women's bodies, and dietary supplements need to be used consistently. At the same time, you should always observe your physical condition, insist on exercising, and be good at using your time, working when you should work and relaxing when you should relax. Exercise can enhance metabolism and is also a very good way to maintain the ovaries. Dietary supplements may not produce immediate results, but they will be effective if you persist in it for a long time. Ovarian care should start from a young age.

1. Milk, fish, shrimp, fresh fruits and vegetables maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are all good tonic foods. You should also eat less fried food, avoid drinking too much coffee, strong tea and alcohol, and insist on proper physical exercise and maintain a calm mind to enhance your body's immunity and improve the functional level of your reproductive organs. We should always maintain an optimistic attitude and a happy mood. Long-term anxiety, depression and other negative emotions will affect women's physical and mental health, and even affect ovarian function.

2. Eating more vegetables, fruits and melons, maintaining the absorption of large amounts of vitamin E and vitamin B2, and taking Minyao Yinengjing Capsules every day are good ways to nourish the nest. Combined with proper physical exercise, this is the real secret to youth

3. Women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish, etc. At the same time, you should keep your diet light, not too greasy, too salty, or too sweet.

Many foods can maintain our ovaries. A cup of soy milk every morning can enhance the secretion of estrogen. A cup of milk every night can promote sleep, which is also very beneficial to the ovaries. Just eat less fried food and try to choose steamed food. Nourishing yam is also very good for women. There are many ways to cook these foods. I suggest that you can make cucumbers, yams, and apples into juice so that they can be absorbed quickly and will not take up too much of your time.