What are the benefits of vitamin C supplementation for women?

Every woman hopes that she can stay young forever and that her face can always be radiant, delicate and fair. In order to achieve this goal, people often use a variety of cosmetics, undergo various beauty SPAs, and even take some injections that can keep them young forever. In fact, if you can often eat some foods rich in vitamin C, it can play a very good beauty role:

The synthesis of collagen requires the participation of vitamin C, so if VC is deficient, collagen cannot be synthesized normally, leading to cell connection disorders. The human body is composed of cells, which are connected by intercellular matrix, and the key component of the intercellular matrix is ​​collagen. Collagen accounts for 1/3 of the body's protein, produces connective tissue, and forms the body's skeleton. Such as bones, blood vessels, ligaments, etc., they determine the elasticity of the skin, protect the brain, and help heal human trauma.

How to keep skin elastic is an indispensable key in skin whitening and maintenance. The dermis of the skin contains a large amount of collagen, which gives the skin strength and maintains its structure. Woven within the collagen are elastic fibers, which give the skin its elasticity. The flexibility of collagen and elastic fibers will change due to oxidation. At this time, the vitamin C in the cell tissue can play its antioxidant and anti-aging effects, and can enhance the proliferation of collagen, playing an anti-wrinkle and wrinkle-removing effect. So it is not an exaggeration to say that “without vitamin C, there is no collagen”.

Therefore, if you want your skin to be naturally white, beautiful, moisturized and shiny, a rich supply of vitamin C is necessary. Since vitamin C is a water-soluble vitamin and is excreted through sweat and urine, it needs to be taken in from food every day.

In order to make your skin healthier and more beautiful, you can eat more fruits and vegetables containing vitamin C to meet the needs of your body. Moreover, this beauty method will not cause harm to the body, and it is very cheap and does not cost too much money, so it is recommended that women who love beauty use this method more often.