What foods are good for your ovaries?

The ovaries are the female reproductive organs. Nowadays, many women in many families suffer from infertility due to damage to the ovaries. The ovaries play a very important role in female reproduction and endocrine. They are required for ovulation and secretion of female hormones, so it is important for women to maintain their ovaries. It is caused by damage to the ovaries. Therefore, female friends should protect their ovaries. Protecting the ovaries starts with diet. So what foods are good for the ovaries?

1. Take vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

2. High calcium diet

The latest research shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

4. Eat more carrots

Nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman.

5. Eat less fried eggs

Women who regularly eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

Which foods are good for your ovaries? I believe many people know what foods there are. In addition to protecting their ovaries through diet, female friends can also do more exercise, for example, jogging in the park, doing yoga or going to the gym. These can not only enhance physical fitness, but also exercise the body. In this way, women no longer have to worry about losing weight affecting their health. Protecting your ovaries means protecting your own health and it can also improve your beauty.