How to maintain a woman's uterus

There is a close connection between women's physical health and the health of their uterus. With increasing work pressure, various gynecological diseases have become the main factors endangering women's health. So in order to eliminate gynecological diseases, we should not only develop good eating habits and exercise regularly, but also learn how to maintain our uterus. So how should a woman's uterus be maintained!

Yin deficiency type: long-term illness due to overwork

Patients with Yin deficiency usually work hard and damage their physical constitution. Women are prone to gynecological diseases, with symptoms such as menstrual pain, dry mouth, dull complexion, dry skin, etc. They should use sweet and cold medicinal materials, such as cooked Rehmannia glutinosa and raw Rehmannia glutinosa, to nourish Yin and moisten dryness.

Note: People with bloating or indigestion should not drink this drink.

Ingredients: 2 grams of cooked rehmannia root, 2 grams of raw rehmannia root, 6 grams of angelica root, 11 grams of chuanxiong, 11 grams of ophiopogon japonicus, 7 grams of wolfberry, 7 grams of zelan, and 7 grams of aconite.

Liver depression type - depression and irritability

The liver depression type is also known as the qi stagnation and depression type, and is often associated with symptoms such as menstrual pain, chest tightness, sighing, poor sleep, and low mood.

Because of long-term depression and poor sleep, the liver qi is not released, and the qi stagnation leads to blood stasis, so you feel irritable. You should use herbs such as bupleurum and cyperus rotundus to relieve liver qi and depression.

Note: People with dry mouth or hot constitution should not drink this drink.

Ingredients: 7 grams of Bupleurum, 7 grams of Curcuma, 7 grams of Cyperus, 7 grams of Toosendan, 5 grams of Angelica, 11 grams of Ligusticum, and 2 grams of Roasted Licorice.

To make these teas, first put the herbs into a cotton bag, then boil the cotton bag and about 2000cc of water, then simmer for about 10 minutes, and drink it about 2 to 3 times a week.

However, if someone has 2 to 3 constitutions at the same time, such as blood stasis combined with liver depression, it is recommended that they seek diagnosis from a Chinese medicine practitioner and have the doctor prescribe a compound tea that is suitable for them.

The above are some methods on how to maintain a woman’s uterus. Maintaining it through drinking tea is currently a relatively effective form, because it is simple to consume, low cost, and can also achieve health purposes. Of course, tea can also promote our blood circulation, keep the body more energetic, and make women’s skin better.