How do women maintain their uterus?

The uterus has a great impact on women's physical health. The uterus is one of the important sexual organs of the female body. The current polluted environment is becoming more and more serious, which also poses a certain threat to many women. The number of women suffering from gynecological diseases is gradually increasing every year. Therefore, women must pay enough attention and take good care of their uterus. So how do women usually maintain their uterus! Let’s take a look together!

1. Actively practice contraception.

Gynecologists remind that if a woman has more than three miscarriages, the chance of developing uterine disease will increase significantly, because during artificial abortion, the uterine cavity is prone to infection and adhesion, which may cause infertility. Although this society has become more and more open, for the sake of women's health, we must actively practice contraception.

2. Do not indulge in promiscuous sex.

With the development of today's society, people have become more open-minded. However, if a woman indulges in excessive sexual activity, especially having sex with multiple men, her uterus will be seriously damaged. For example, unclean sexual intercourse can allow bacteria to enter the uterus from the vagina, easily causing endometrial infection.

3. Prevent postpartum uterine prolapse.

Women must pay attention to rest after giving birth. If they still do heavy work or squat to work frequently, abdominal pressure will increase and the uterus may move downward.

4. Try to eat less high-fat and high-calorie foods

Nowadays, we pay attention to healthy eating, because after consuming high-fat and high-calorie foods, it will cause an increase in estrogen in the body, which can easily cause the formation of uterine fibroids. If you want to prevent uterine diseases, you must eat a light diet, drink plenty of water, and try not to eat spicy and irritating foods.

5. Check yourself for diseases regularly

A woman's leucorrhea and menstruation can both indicate physical problems. Check your leucorrhea and menstruation regularly, and seek medical treatment immediately if any problems are found.

Speaking of how women usually maintain their uterus, I believe different people have different methods. The editor here also recommends that you go to the hospital for regular check-ups, and once a disease is discovered, you must seek treatment in time, especially for patients with a more sensitive uterus. You should actively prevent premature aging of the uterus and eat more foods that are beneficial to your uterus.