How do women maintain their ovaries and uterus?

The ovaries and uterus are important physiological characteristics of women. The health of the ovaries is also related to the physical condition of women. Maintaining the ovaries and uterus is equivalent to maintaining women's youth and youth. If there are problems with women's ovaries and uterus, it will be manifested on the skin. With the increase of age, premature ovarian and uterine failure will occur. So how do women maintain their ovaries and uterus? Let's take a look together!

Lying Leg Raise

Lie flat on your back, lift your pelvis, and support your waist with your hands. Slowly raise your right leg, keeping your calf parallel to the ground, chin tucked in, and eyes looking straight ahead. It can strengthen the stretch of the abdomen, tighten the uterus, stimulate ovarian secretion, and exercise concentration.

Pear Pose

Raise your legs 90 degrees, place your hands on your lower back, slowly straighten your back, lower your legs toward the ground, with your toes touching the ground, keep your head and shoulders still, tuck your chin in, straighten your legs naturally, and press your palms down on the ground, making sure to keep your body balanced. It can add fresh blood to the uterus, purify the uterus and pelvis, relieve tension and pressure in the lower body, and eliminate leg edema.

Eight-character detoxification

Lie flat on your back, slowly raise your legs 90 degrees, grab your heels with both hands, spread your legs as far as possible, slowly raise your head and look forward, and maintain this position for 20 seconds. It can strongly stimulate the pelvis and uterus, enhance the softness of this area, dredge the meridians in this area, and massage the internal organs.

Rising

Sit cross-legged and place your hands together in front of your chest. Inhale, slowly extend your hands upward, open your shoulders and chest, stretch your abdomen and back, and let your head drop. Once the movement is in place, stay for a few moments and focus on the breathing in your lower abdomen. It can enhance abdominal breathing, drive the movement of the endometrium through breathing, and soothe the body.

The above is a series of methods for women to maintain their ovaries and uterus. Exercise is a very good method. Many people may use health care drugs, but drugs will always bring us some side effects. Therefore, it is recommended that you do not seek medical treatment indiscriminately. Appropriate exercise can enhance the health of the body, so why not do it!