How to take care of the uterus during menstruation?

Menstruation is a physiological characteristic of women. To ensure women's youth, we must maintain their uterus. Today's environmental pollution is becoming more and more serious, and there are more and more factors that threaten women's health. Menstruation is a barometer of women's health, reflecting their physical health. Therefore, it is also necessary to take good care of your uterus during menstruation. So let us learn together how to take care of the uterus during menstruation.

1. Hormones are a problem, so be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently.

In order to achieve a "quick whitening" effect, many beauty salons add large amounts of estrogen to their homemade so-called "natural" facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker.

If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

2. Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful until old!

French medical experts say that deep-sea fish such as saury and tuna contain large amounts of OMEGA-3 fatty acids, which can inhibit the secretion of prostaglandins in women.

Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

4. Do uterine exercises to relieve dysmenorrhea

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented a set of "uterine gymnastics". Experiments have shown that this set of uterine gymnastics can exercise uterine contractions and ripen the uterus.

Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

5. Office ladies should not sit for too long

Compared with housewives, office ladies have a 21% higher rate of endometriosis.

Experts explain that because more than 70% of office ladies have to sit in the office for more than 6 hours a day, long periods of sitting and lack of regular exercise lead to blood circulation disorders, causing endometrial tissue hyperplasia and the formation of endometriosis.

Therefore, for every 2 hours of sitting at work, office ladies should stand up and walk around for 10 minutes to improve poor circulation caused by sitting for long periods of time.

6. Rose essential oil massage

Studies have found that long-term use of rose essential oil for waist and abdominal massage can help maintain the cervix.

Rose essential oil massage method: put 2 drops of rose essential oil on your hands, rub them slightly to warm them up, push down with your palms, massage your lower abdomen several times, and then massage the inner thighs with your palms several times, until they are slightly warm. Finally, use your palms to massage the lumbar and sacral area several times, gently massaging for 2 minutes to allow the heat to spread to the lower abdomen.

How to maintain the uterus during menstruation? The above has given a detailed answer. We must take the methods of maintaining the uterus seriously. We should start with our daily eating habits and eat more healthy foods. During menstruation, we are more afraid of cold. In order to ensure everyone's health, we should eat more warm and nourishing foods.