How do women maintain their uterus and ovaries?

The uterus is the source of youth for women. Many young women feel that they are healthy and there is no need to maintain their uterus. However, it is precisely because of the neglect of many small details in life that they often lead to an unmanageable situation. Gynecological diseases that endanger women's health are gradually increasing, so women must protect their uterus and ovaries. Let us now learn about how women can maintain their uterus and ovaries.

Prevent postpartum uterine prolapse

How can women take care of their uterus? If you do not pay attention to rest after giving birth, often squat or do heavy work, it will increase abdominal pressure and cause the uterus to shift downward along the vagina. The uterus can descend from its normal position along the vagina to the external opening of the cervix to below the level of the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

Do some uterine warming exercises

This is a relatively simple uterus warming exercise, but it has been shown to be very effective. The method is: kneel on the mat with your knees naturally separated, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

Learn scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. A health study from the University of Sydney in Australia shows that taking the same long-acting contraceptive pill for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

How can women maintain their uterus and ovaries? The above has given a detailed answer. In addition to paying attention to not eating greasy and cold foods, you should also do some uterus warming exercises appropriately. For people with cold uterus, it will often affect their menstruation. At this time, you must pay special attention not to eat cold food, and take good warming measures even in the cold winter.