Reasons why women are afraid of cold

The weather has not been very cold recently, but many female friends have developed very cold symptoms. This may be due to our poor physical fitness. Some people have cold hands and feet all year round. Although the weather is hot in summer, some people with cold body will have cold hands and feet. People with cold body are generally more likely to be women. So what are the reasons why women are more afraid of cold?

For those women who are afraid of cold, their body metabolism is relatively low, which leads to a decrease in the synthesis of thyroid hormone, thus reducing their ability to resist cold.

Experts also pointed out that not only that, women's fear of cold may also be caused by insufficient iron in the body. Relevant experts in the United States conducted a study on the cold water swimming methods of some women and found that most of the women who were most afraid of cold had insufficient iron in their bodies. Once they are given iron supplements, their symptoms will improve significantly.

In fact, anemia in women is a common phenomenon. Women may lose blood due to menstruation or childbirth, or due to uterine fibroids or functional uterine bleeding, etc., which will result in a large loss of iron and cause women to be afraid of cold. This phenomenon is generally most common in menopausal symptoms.

As for the problem of women being afraid of cold, we can avoid it through diet or physical exercise. If we are iron deficient, we will also be afraid of cold. At this time, we need to supplement it. People who are afraid of cold can eat more lean meat or fish, eggs, soy products, etc.