What can I eat to supplement progesterone?

For female friends, it is important to understand what to eat to supplement progesterone. Progesterone can promote the development and maturation of female external genitalia and uterus. In fact, it is not easy to have a baby. It is difficult for a woman to get pregnant if her body lacks progesterone. Therefore, it is very necessary for female friends to supplement progesterone. Next, I will talk about what you can eat to supplement progesterone.

If the progesterone level in the pregnant woman's body is relatively low, it should be supplemented in time, because this is very necessary for maintaining pregnancy. Certain dietary supplements can be used to increase the progesterone level in the body. Progesterone is a natural progestin secreted by the corpus luteum of the ovary. It has a significant morphological effect on the estrogen-stimulated endometrium in the body and is necessary for maintaining pregnancy.

Lemon is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits.

Soybeans contain a variety of nutrients. Their vitamin B6 can stabilize mood, help sleep, and relieve abdominal pain. Soybeans also contain high amounts of essential fatty acids, which have the cosmetic effect of improving rough skin. Therefore, they are suitable for women suffering from menstrual cramps.

Chicken, when eaten as a supplement during menstruation, has the effect of replenishing qi and blood. Chicken is rich in protein and other substances.

Ginger can increase appetite, promote metabolism, and keep the body warm. It is an excellent warming food and is not suitable for consumption alone.

In addition to the foods mentioned above, there are also many other therapeutic varieties such as spinach, tomatoes, carrots, greens, asparagus, cauliflower, rapeseed, Chinese cabbage, lentils, bean pods, mushrooms, etc. Experts tell patients that although the effect of diet therapy is slow, it has no side effects. It is better to use progesterone to promote menstruation than to use pure natural menstrual regulating foods to regulate the menstrual cycle.

In fact, if the progesterone level is too low, it will obviously affect women's ovulation and menstruation, and in severe cases it will cause infertility problems. Therefore, if female friends have low progesterone levels, they should supplement and treat it in time. The editor has clearly introduced in the above text what foods can supplement progesterone. You can give it a try.