How to maintain the uterus and ovaries after abortion?

Abortion is the most common phenomenon in our lives. It is very harmful to women's bodies, especially many abortions also require uterine cleaning, which causes greater damage to the uterus. However, many young women do not take it seriously and continue to do whatever they want after an abortion. This causes greater harm to the body and may even affect pregnancy and cause some gynecological diseases. Therefore, special attention must be paid after an abortion. Let's learn how to maintain the uterus and ovaries after an abortion.

How to maintain the uterus and ovaries after abortion?

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

In addition to adequate protein intake, fat and sugar should be consumed in moderation. Special attention should be paid to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonad atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient.

Take vitamin C and vitamin E: Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%.

High-calcium diet: The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Eat less fried eggs: Women who frequently eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

The above is an introduction to how to maintain the uterus and ovaries after abortion. After understanding it, we know that women must maintain an optimistic attitude after abortion, get more rest, and eat more high-protein foods, which is conducive to the body's recovery. In addition, after the body recovers, more exercises such as swimming can allow the uterus to restore its original function and health faster.