How to maintain after hysterectomy?

In life, many women are prone to gynecological diseases because they do not pay attention to their physical care. Some diseases require hysterectomy, which will cause certain harm to women's bodies. Hysterectomy will affect women's fertility, and have a certain impact on women's physical and mental health. It will also affect the harmony of the family. Therefore, after hysterectomy, special attention should be paid to physical care to restore good health. Let's learn about how to maintain your body after hysterectomy.

How to maintain after hysterectomy?

After hysterectomy, the first thing to do is to adjust your mentality in time. Since the endocrine system of the female physiological system (menstruation) will no longer be produced, this means that women enter menopause (menopause) early, and then changes in female physiology and psychology will follow, such as irritability and restlessness that everyone knows, which will affect the normal life order of yourself and your family. Therefore, you must first solve the psychological problem, and the rest is to pay attention to your usual eating habits so that you can adjust the body's functions.

Daily skin care after hysterectomy is no different from general women's care. A regular lifestyle, healthy eating habits, and regular skin care are all scientific ways of daily care.

1. Eat less oily, fried, smoked or grilled foods.

2. Eat more vegetables and fruits, especially tomatoes.

3. If you have anemia, eat more foods high in iron, such as pork liver, black sesame, grapes, seaweed, wolfberry, shiitake mushrooms, etc.

After the operation, you should not only pay attention to diet, but also pay attention to some details:

1. People who have had a hysterectomy will no longer have menstruation

2. After 6-8 weeks of surgery, once the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life.

3. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use a belly band appropriately.

4. Avoid long-term sitting, long-distance travel, and other medical procedures within 3 months.

No matter what happens, you should maintain an optimistic attitude. The above is an introduction to how to maintain your health after hysterectomy. If such a situation occurs, you must adjust your mentality, pay attention to the balance of nutrition in your diet, eat more protein-rich foods, and exercise more.