What are the gymnastic methods to correct fetal position?

The creation of life depends on the pregnant woman's ten months of pregnancy. This is a very important process and a wonderful thing that every mother needs to experience. When a pregnant woman walks or has sex, the fetal position will change. Some people will panic about what will happen if this happens! Today I will tell you how to do exercises to correct the fetal position, so that pregnant women don’t have to worry about malposition of the fetus.

Pregnant women should not sleep on their backs.

Pregnant women usually have a bulging abdomen in the middle and late stages of pregnancy. They are afraid of crushing the fetus when sleeping on their side in bed, which is also very uncomfortable. Therefore, some people sleep in a supine position. In fact, this is not a very good sleeping position.

After a woman becomes pregnant, her uterus increases from about 40 grams before pregnancy to about 1200 grams in the late pregnancy. Combined with the weight of the amniotic fluid and the fetus, it can reach more than 6000 grams. Blood flow to the uterus also increases accordingly. If you sleep on your back often, the abdominal aorta behind the uterus will be compressed, which will affect the blood supply to the uterus and the nutrition supply to the fetus. At the same time, lying on your back may slow down the blood flow to the kidneys and reduce urine volume. The sodium salt and toxic substances produced by metabolism in the pregnant woman's body cannot be excreted in time, which can cause pregnancy poisoning and gradually worsen, leading to high blood pressure, proteinuria, and edema of the lower limbs and vulva.

In addition, when pregnant women sleep on their backs, it can compress the inferior vena cava behind the uterus, reducing the blood returning to the heart, leading to insufficient blood and oxygen supply to the brain. Pregnant women will experience symptoms such as dizziness, chest tightness, pale complexion, nausea and vomiting. In severe cases, blood pressure will drop day by day, causing supine hypotension syndrome.

Sleeping on your back can also easily induce early placental detachment in the late pregnancy, causing the pregnant woman to suddenly experience abdominal pain, vaginal and uterine bleeding, and the fetus may die in the uterus due to ischemia. In the middle and late stages of pregnancy, if pregnant women often lie in a supine position, they are prone to diseases such as pyelonephritis.

Therefore, pregnant women should not sleep in a supine position.

It is best to rest on the left side, because this is beneficial to the fetus's absorption of nutrients. But you can also change your position if appropriate.

We should pay attention to the health of pregnant women, as having a healthy baby is the most important thing. So in addition to doing fetal position exercises, you should also be careful in exercising and avoid doing heavy work. You should also pay special attention to your diet, eat more fruits and other healthy foods, and refuse foods that are not good for the baby, such as malatang. So stay healthy and pay attention to these.