What are the dangers of drinking coffee during menstruation?

During menstruation, there will be some changes in women's bodies. Therefore, during this period, you should pay special attention to what you eat and drink. As for coffee, it is recommended not to drink it. If you really can't change your love for coffee, try to drink as little concentration and amount as possible. Therefore, drinking coffee during menstruation will cause the caffeine in the body to have adverse effects, leading to dysmenorrhea, menstrual disorders, increased menstrual flow, breast pain, and it will also affect people's mood. For some women who already have gynecological diseases, it may aggravate the condition. Therefore, no matter what the physical condition of women is, it is recommended that women should not drink coffee during menstruation.

Studies have shown that too much caffeine will only hinder the metabolism of sugars, causing breast edema and swelling and pain. Moreover, if you consume too much caffeine at this time, it will increase the consumption of B vitamins stored in the body. The cholesterol, inositol and other B vitamins have a calming effect on the central nervous system. If they are lacking, they can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

Drinking too much coffee will increase the estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumors; drinking coffee during menstruation will significantly increase the estrogen in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and also accelerating the aging of all functions of the human body and leading to menstrual disorders.

Coffee and strong tea are drinks that are irritating to the stomach. They are needed to replenish lost nutrients during menstruation. Drinking too much of these will cause gastrointestinal discomfort, poor appetite, and inability to absorb nutrients, and the body will become very weak. Be sure to choose with caution. In addition, cloves and pepper are also irritating condiments that can bring forward menstruation, and fried foods can affect digestion, so these must be avoided.