How to delay the onset of menopause?

Because some women experience menopause very aggressively, and some even suffer from depression, menopause is a big challenge for women who are approaching menopause. They often turn pale when talking about menopause, and always hope that their menopause will not be too severe, and that it can come later. So, is there a way to delay the onset of menopause?

1. Eat more soy products

Many plants in nature contain substances with a similar chemical structure to estrogen, which are called phytoestrogens. Phytoestrogens are widely found in foods such as soybeans, wheat, black rice, lentils, sunflower seeds, fennel, onions, etc., among which soybeans are the most famous. Therefore, women with a tendency to premature aging should relieve psychological stress and ensure a diversified diet, while eating more soy products, such as tofu, tofu brain, soy milk, dried tofu, etc., to supplement estrogen in the body, so as to delay menopause and alleviate menopausal symptoms.

2. Eat more fresh fruits and vegetables

The destructive activities of free radicals are one of the main culprits of human aging, and the vitamin C contained in fresh fruits and vegetables can effectively curb the rampant activities of free radicals, protect the human body, and delay body aging. Therefore, if women want to delay menopause and stop the pace of aging, they should eat more fresh fruits and vegetables, or drink fresh fruit juice. I would like to remind you that kiwi juice is a treasure for anti-aging and it is known as the "King of VC".

3. Pay attention to dietary taboos

What should women eat to delay menopause? Not only should they eat more beneficial foods, but they should also pay attention to some dietary taboos. To delay menopause and aging, women should try to consume less salt and sweets. Because excessive intake of these two foods will lead to premature aging of the body and early menopause in women.

If you want to delay your menopause, you should first pay attention to eating more beans and their products, because eating beans regularly can replenish estrogen in the body and thus delay the onset of menopause. In addition to eating beans, you can also eat more fruits and vegetables containing vitamin C, which also has a good effect. At the same time, you should pay attention to keeping yourself in a good mood and be optimistic. Even if such people enter menopause, the condition will generally not be too serious.