Can exercise make your breasts bigger?

A devilish figure does not come from being thin, but from having plump breasts and perky buttocks. However, many women around us have relatively flat breasts. Even if they are slim, they are not beautiful in the eyes of outsiders. Many women use drugs or medical surgery to enlarge their breasts. However, I think these breast enhancement methods have risks, so I advocate breast enhancement through exercise.

Step ①: Detailed explanation of abdominal techniques: on the 11th and 12th days of menstruation

Sit on the ground, stretch your legs and lift them up, raise your hands horizontally in front of you, straighten your upper body and slowly move it towards your legs, stop when it is at a right angle to your legs, and hold the position for 30 seconds. Complete 3-4 times, resting for 3-4 minutes between each rep.

Self-check of movements: When maintaining this movement, you should feel your abdominal muscles exerting force and feeling that your abdominal muscles are very tight. The upper body and legs must be straight, otherwise the effect of the exercise will not be achieved.

Step 2: Shoulder stability training

Stand upright with your legs shoulder-width apart, arms slightly bent and raised forward with your palms facing down, each holding a small dumbbell or a bottle of water. Hold the position for 30 seconds, complete 3-4 times, and rest for 1 minute between each.

Self-check of movements: The shoulders must be flat and the upper body must be straight to achieve the effect of exercise.

Step 3: Chest squeeze exercise

Stand upright with your upper body and legs shoulder-width apart. Hold the fitness ring with both hands and slowly press it inward in front of your chest until the fitness ring becomes a "0" shape. Then slowly relax and return the fitness ring to its original position. Complete 3-4 sets, 20 in each set.

Self-check of movements: During the entire exercise, you should hold the fitness ring and push inwards, and feel the chest exerting force to achieve the effect of the exercise. The movements must be slow and done within your ability.

Whether it is breast augmentation by drugs or surgery, there are certain risks for female friends. If you use exercise to enlarge your breasts, you can not only achieve the purpose of breast enhancement, but also exercise our bodies and enhance personal resistance. So for women who want to enlarge their breasts, you might as well try the methods mentioned above!