How do middle-aged and elderly women supplement calcium?

Women should start supplementing calcium once they are over 40 years old. How do middle-aged and elderly women supplement calcium? This is a topic that middle-aged and elderly people often discuss together. As they get older, they lose more and more calcium. They often experience leg cramps, osteoporosis, bone deformation, and stiff movements. These symptoms are all manifestations of calcium deficiency. It is telling us that our bodies are lacking calcium. How can middle-aged and elderly women supplement calcium? The answer will be revealed soon.

1. From a dietary perspective, a healthy combination for breakfast is milk, eggs and an appropriate amount of staple food. In addition, the other two meals should contain more calcium-rich foods, such as kelp, seaweed, dried shrimp skin, tofu, sesame paste, celery, dried fruits, etc. You don’t need to peel the shrimp when eating it, as the shrimp skin contains a higher calcium content.

2. Get more sun. 8:00 to 10:00 a.m. and 4:00 to 7:00 p.m. are the best times to sunbathe for health. The sunlight at this time can make the human body produce vitamin D, thereby enhancing the body's immunity and preventing osteoporosis. If there is no problem with your legs and feet, you can do moderate exercise to help enhance bone hardness and endurance.

3. Calcium supplementation is also necessary. When choosing calcium tablets, pay attention to choosing calcium carbonate, and then combine it with vitamin D3, which is more conducive to calcium absorption. In addition, taking calcium tablets at night is generally more beneficial for the body's absorption than during the day.

Here we would like to remind everyone that the high animal protein and sodium content in some foods will increase urinary calcium excretion, and the aluminum in antacids will also significantly increase calcium loss. Therefore, when supplementing calcium, you should pay attention to the influence of these factors or stagger the time of taking the medicine. Calcium supplements should not be taken on an empty stomach, but should be taken after meals. At the same time, eat more foods rich in vitamin D, such as fish and cheese, to promote the absorption of calcium. Patients with some diseases should take calcium supplements under the guidance of a doctor. Studies have found that improper calcium supplementation in patients with heart disease may cause personal accidents due to calcium deposition. Therefore, patients with cardiovascular diseases such as hypertension and coronary heart disease should take calcium or calcium preparations reasonably under the guidance of a specialist to achieve the purpose of lowering blood pressure. They should not blindly supplement calcium to avoid accidents.

The above are all about how middle-aged and elderly women can supplement calcium. We should not blindly take medicine to supplement calcium. All medicines are toxic and will cause some harm to the body. Once excessive calcium supplementation is taken, it will also increase the occurrence of gallstones. It is best for us to go to the hospital frequently to test trace elements during calcium supplementation. If you can choose food supplements, it is best to choose food supplements. This will also add other nutrients.