What foods are good for the uterus and ovaries?

The uterus and ovaries have always played an important role in a woman's life. If you don't pay attention to them or take care of them, they may gradually develop diseases and cause trouble. If you do not pay attention to the maintenance of the uterus and ovaries, it will cause great harm to the body, causing endocrine disorders, infertility, early menopause and other problems. Many women also suffer from uterine cold, which also requires more attention. Therefore, I would like to introduce to you how to use brown sugar to take care of yourself.

Brown sugar: Brown sugar, also known as black sugar or red sugar, is a red crystal made from the juice of the famous sweet plant, sugarcane. It is rich in sugar, minerals and glycolic acid, and has the effects of warming the stomach, nourishing the spleen, soothing the liver, removing blood stasis, activating blood circulation and moistening the intestines. It is most suitable for women who suffer from dysmenorrhea due to uterine coldness. For women who are menstruating, brown sugar can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. For women who have just given birth, drinking brown sugar water in the 7-10 days after delivery can replenish energy, increase blood volume, and is beneficial to postpartum physical recovery. It also has a significant promoting effect on postpartum uterine contraction, physical recovery, lochia discharge and milk secretion.

How to make snow pear brown sugar water. Take 1 pear (about 150 grams) and 50 grams of brown sugar. Wash the pear, chop it with the skin, peel and core it, put it in a pot, add appropriate amount of water, simmer it over low heat for 30 minutes, remove the pear pieces and add brown sugar and cook until the sugar is completely melted, then you can drink it. Snow pear is sweet, cold and moisturizing in nature, while brown sugar is slightly warm and soothes the stomach. Using them together can promote the production of body fluids, nourish the stomach, and stop hiccups. Brown sugar millet porridge, method: 150 grams of millet, wash and set aside; prepare 2 tablespoons of brown sugar. Add appropriate amount of water to the pot, add millet, bring to a boil over high heat, then simmer over low heat for 30 minutes, then add brown sugar. Brown sugar is rich in minerals, and when paired with millet it has the effect of replenishing qi and blood.

Brown sugar is very good for women and has many functions. So we should make more use of it in our daily life. Brown sugar should also be stored sealed in a dry place. Because brown sugar contains sugar, prepared brown sugar foods should be eaten on the same day and not left overnight to avoid breeding bacteria.