How do women replenish liver blood?

For women, there are always those few days every month, so women always look particularly weak and not as strong as men. In addition, many women are always in poor health due to long-term fatigue and worrying about the trivial matters of the family. Many women will experience symptoms of liver blood deficiency. In fact, we can recover from this symptom through diet therapy. So how do women replenish liver blood?

Women take the liver as their innate health and must nourish the blood

Recommend several blood-enriching foods for women:

1. Black beans: In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Spinach: This is the most common vegetable. It is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important blood-enriching vegetable. If you don’t like carrots, eat more vegetables.

3. Dried radish: Dried radish is a beneficial vegetable. It is rich in vitamin B and high in iron. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.

When nourishing blood, you should pay attention to the following aspects:

1. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

2. Spiritual nourishment: A happy mood and a cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny. Therefore, we should always maintain an optimistic attitude.

The editor has already introduced the question of how women can replenish liver blood. For many of us, women are in much worse physical shape than men. Therefore, we must pay attention to protecting our bodies in our daily lives, eat more foods that replenish liver and blood, exercise more, and get enough rest. Please remember the editor’s introduction on how to replenish liver blood.