What should I do to prepare for pregnancy?

There are many preparations to be made in preparation for pregnancy. Only by making sufficient preparations can we more effectively improve the combination rate of our sperm and egg cells, effectively promote the quality of our sperm and egg cells, and make our babies healthier. I believe that newlyweds are particularly interested in what preparations to make in preparation for pregnancy. Let's learn about it together.

1. Adjust the couple's mood before pregnancy

Mood refers to the emotional and mental state of a couple before pregnancy, which has a subtle impact on the health of the mother and child during pregnancy.

Emotions are manifestations of people's reflective psychological activities. In terms of nature, it can be divided into three states: positive, negative or uncertain. The formation of these three states is closely related to the relationship between a person's expectations and realization values. For example, if a couple hopes to get pregnant quickly but fails to do so for some reason, they may develop a negative or uncertain emotional state. On the contrary, if the couple maintain an open and optimistic attitude, they will still maintain a positive emotional state even if they do not get pregnant in time.

Mood is a long-lasting state that colors all other experiences and activities of a person. It has two forms: temporary and stable. The moods of couples are highly contagious to each other. Its formation is related to factors such as society, family, life, work and health. Therefore, being good at coordinating the above-mentioned factors, especially being good at dealing with conflicts between couples caused by the above-mentioned factors, becomes a prerequisite for maintaining a good mood before pregnancy.

2. Create a harmonious psychological environment before pregnancy

For newlyweds, the psychological environment is very rich in content, including the complementarity of temperament and coordination of character between the couple, etc.; the changes in the psychological environment are also often relatively large, which is mostly related to the deepening of understanding of each other caused by the deepening of love.

What preparations should we make for pregnancy? This is an essential lesson for our friends who are preparing for pregnancy. We must learn from many aspects in order to more effectively reduce the negative harm caused to ourselves due to insufficient preparation for pregnancy, and to more effectively protect the healthy growth of our baby.