Is it okay for pregnant women to soak their feet in hot water? What should they pay attention to?

The most important moments in a woman's life are probably getting married and having children. When you get married, you are a princess for one day, and when you are pregnant, you are a queen for ten months. The days of pregnancy are when you are most protected by everyone. No matter what you want, eat, drink or do, there will be someone to serve you throughout the whole process. If there is any slight mistake, it will scare the whole family. So are all the many protections during pregnancy correct? Have you ever considered that some behaviors are actually harming pregnant women? Let us explain whether it is good for pregnant women to soak their feet in hot water.

Soaking feet in hot water is foot bathing, which is one of the contents of traditional Chinese medicine foot therapy and is also a commonly used external treatment method. Soaking your feet in hot water can relieve fatigue and help you sleep. At the same time, adding some Chinese medicine to the water can also have other effects. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet in appropriate Chinese medicine also has a certain effect on athlete's foot.

The feet are the part of the human body that is farthest from the heart. In winter, due to the stimulation of cold, the blood vessels in the feet contract, blood circulation is disrupted, and a variety of diseases can be easily induced. Soaking feet in hot water is foot bathing, which is one of the contents of traditional Chinese medicine foot therapy and is also a commonly used external treatment method. Soaking your feet in hot water can relieve fatigue and help you sleep. At the same time, adding some Chenxiang Zuqing to the water can also help relieve athlete's foot, tinea pedis, etc. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health care.

When we soak our feet in hot water, we will find that the blood vessels in the feet will dilate and the surface of the feet will turn red. This is because soaking the feet in hot water accelerates the blood circulation in the feet, causing more blood to flow to the peripheral blood vessels of the lower limbs and relatively reducing the blood flow to the brain, making people feel sleepy.

At the same time, because the countless nerve endings on the soles of the feet are closely connected to the brain, the warm stimulation of the peripheral nerves of the feet when soaking your feet in hot water can have an inhibitory effect on the cerebral cortex, making people feel comfortable and relaxed in the brain, thereby accelerating sleep and deepening sleep.

The elderly, the weak, the sick, the disabled and pregnant women are all key protected persons, and all actions are aimed at preventing them from coming into harm's way. This may lead to good intentions leading to bad results, so we need to learn different behaviors for different groups of people to prevent good intentions leading to bad results.