Can I climb mountains during menstruation?

Women need special care during their menstruation period, because their bodies are relatively sensitive and fragile during their menstruation. If you don't pay attention, it may have more impacts on your health. Therefore, you must be careful not to violate some taboos during your menstruation. Many people wonder if they can climb mountains during their menstruation. Let's analyze for you the issue of exercise during your menstruation.

It is not advisable to engage in strenuous exercise such as high jump, long jump, running, and playing football, which will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation.

In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress.

From the above analysis, we can understand that women are not suitable for mountain climbing during menstruation, and they cannot do strenuous exercise, because they need to pay attention to rest more during menstruation and not overwork. They should also pay attention to their diet, eat more foods rich in protein and various nutrients, and eat less spicy and irritating foods.