Why do women have heel pain after giving birth?

After giving birth, women may experience a lot of physical discomfort, and this discomfort is related to many factors, most of which are related to women’s physique. Many female friends will experience heel pain after giving birth. What causes this? Why do women suffer from heel pain after giving birth? Please see the introduction below!

The first type: The blood circulation in the heels is not active. The symptoms of this type of patients are: when they get up in the morning and walk {or} sit on the sofa for a while and walk, the heel feels like it is being pricked by needles, but the pain disappears after walking for a while, and then the pain comes back when they sit on the sofa for a while and walk again, and it repeats over and over again.

The second type: rheumatism in the heels. This type of patient is greatly affected by weather changes. When the weather is suddenly hot or cold, they experience unbearable pain in the heels when walking.

The third type: Achilles tendonitis, heel spurs, and heel pad inflammation. Symptoms of this type of patients include heel pain when walking, heel swelling in severe cases, and lumps on the sides of the heels in the worst case.

How to Prevent and Eliminate Heel Pain

First: Wear soft and suitable shoes, use sponge heel pads to reduce heel pressure and prevent heel bone injury

Second: The elderly should avoid excessive weight bearing and exertion, including controlling their weight and avoiding strenuous physical activities.

Third: Keep doing foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand.

Fourth: Soak your feet in warm water for about 30 minutes every night, or do simple massage on your feet to promote

Blood circulation

Fifth: Patients can also use it according to the course of treatment, Longcheng heel pain insoles until recovery! Can eradicate

Through the introduction above, I believe you already know why women suffer from heel pain after giving birth! If you have this symptom now, you must take good care of yourself and it is best to go to the hospital for a check-up. After giving birth, you must take good care of yourself during the confinement period, otherwise there will be many sequelae.