What should I do if a pregnant woman always vomits?

It is common for women to experience vomiting during pregnancy. It is caused by early pregnancy reactions and generally does not affect the fetus. However, if pregnant women vomit severely, it will be detrimental to their absorption of nutrients and the development of the child. What should pregnant women do? What should pregnant women do if they always vomit? The following will give you a detailed introduction.

Eat some wild vegetables

Wild vegetables are rich in nutrients. Compared with cultivated vegetables, they contain 20% more protein and dozens of minerals. Taking bracken as an example, its iron, carotene and vitamin C contents are 13 times, 1.6 times and 8 times that of Chinese cabbage respectively. Speaking of amaranth, its iron content is 30 times that of apples, 10 times that of oranges, and exceeds that of celery and cabbage. As for folic acid, the folic acid content of red amaranth leaves is as high as 420 micrograms per 100 grams, which exceeds that of spinach, which has the highest folic acid content among cultivated vegetables. Therefore, adding a dish of wild vegetables during pregnancy will undoubtedly provide the fetus with an additional channel for nutrient supply. Moreover, wild vegetables are less polluted, safer for both the mother and the fetus, taste good, can stimulate appetite, relieve anorexia symptoms, and are conducive to a healthy pregnancy.

No need for additional iron supplementation

In order to increase the iron reserves in pregnant women and prevent maternal and fetal anemia, traditional views advocate supplementing a certain amount of iron. But the latest research shows that for healthy pregnant women, this is unnecessary because pregnancy can stimulate the mother's absorption of iron to meet the needs of the fetus. Some experts have tested the iron absorption of healthy pregnant women, and found that the amount of iron absorbed at 36 weeks was 5 times higher than that at 12 weeks. If citrus fruits, tomatoes and other foods rich in vitamin C are regularly eaten in the three meals, the iron absorption rate can be doubled, and there will be no iron deficiency at all. In addition, iron supplementation at this time will not reduce premature birth or pregnancy complications. On the contrary, it may have adverse effects, such as reducing zinc absorption, which will hinder the physical and intellectual development of the fetus. Therefore, pregnant women should adhere to the principle of a balanced diet, do not blindly eat high-iron foods, and do not take iron supplements.

It is very normal for pregnant women to vomit, but you still need to pay more attention. If the vomiting is severe, you should eat more foods that will not cause vomiting. This will not only supplement nutrition, but also prevent pregnant women from vomiting. I hope everyone can understand what to do if a pregnant woman always vomits? This way you can take better care of yourself and your fetus.