How to better regulate dysmenorrhea and scanty menstruation?

Every woman will encounter the same difficult problem in her life, that is, dysmenorrhea or scanty menstruation. Some girls will be extremely affected in their work, study and life due to dysmenorrhea during their menstrual period, while some girls will be troubled by the small amount of menstruation. Faced with such pressure, some girls will go to the doctor to get medicine. At this time, the doctor will tell them to go home and take good care of themselves and not to have too much stress. Most girls will listen to the doctor and take reasonable care of themselves.

The most common symptoms of dysmenorrhea in women are menstrual cramps that last for several hours or 1 to 2 days, with irregular menstrual flow and small amounts of menstrual flow. The abdominal pain is relieved after the menstrual blood flows smoothly. Dysmenorrhea and scanty menstruation are more common in young women. Dysmenorrhea and scanty menstruation are common diseases among women.

Traditional Chinese medicine believes that dysmenorrhea and scanty menstruation are caused by poor circulation of Qi and blood or Qi and blood deficiency. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat. Patients can use donkey-hide gelatin and Huangjing pills to replenish qi and blood, nourish the liver and kidneys, regulate endocrine, and promote blood circulation and remove blood stasis. They should also pay attention to their diet to achieve better preventive and therapeutic effects. Patients with dysmenorrhea and scanty menstruation should eat light and easily digestible food within 3 to 5 days before menstruation. Drink more foods that are easy to digest and absorb, and avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes. Thereby inducing or aggravating dysmenorrhea and exacerbating the symptoms of scanty menstruation.

Like chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. You can eat some sour foods such as sauerkraut, vinegar, etc. Sour foods can relieve pain. Keep bowel movements regular. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain. Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine at the right time can help relieve emotions, soothe the liver and relieve boredom, and make the Qi flow smoothly. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation; sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by deficiency of qi and blood.

Have girls learned some common sense from the above knowledge? Dysmenorrhea will affect a person's daily life, so in order to avoid dysmenorrhea or scanty menstruation, girls should take good care of their daily lives, eat some blood-enriching foods, don't have too much mental pressure, don't eat irritating foods during menstruation, and keep a happy mood.