Is it suitable for women to replenish blood during menstruation?

Every woman will bleed a lot during menstruation. The less blood flows out of our female body, the more blood there is. Therefore, women should also take some blood-enriching nutritional supplements during menstruation. I think it is also suitable for women to replenish blood during menstruation, and they can eat some things that are suitable for replenishing blood. Menstruation is the best time to replenish blood and make up for lost nutrients. Of course, this does not mean taking supplements randomly, but taking the right blood-replenishing nutrients to replenish blood correctly.

Women have this period once a month, so it is very important for women to replenish blood. Some people say to replenish blood before menstruation, some say to replenish blood during menstruation, and some say to replenish blood after menstruation. So when is the best time to replenish blood?

The climate is cold in winter, with yin being stronger than yang. When the human body is affected by cold temperatures, the body's physiological functions and appetite will change. Therefore, it is very necessary to adjust the diet reasonably, ensure the adequate intake of essential nutrients for the human body, and improve people's resistance to cold and immune function.

How can we eat healthily and safely?

"Many women believe that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin, to replenish blood. In fact, this is a very general and wrong view."

The diet during menstruation is very particular. 3. You can take some iron maple bucket, ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to eliminate phlegm, promote diuresis, and promote bowel movements and detoxification).

During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc. After menstruation, people need to nourish yin and blood to replenish the qi and blood lost before. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take traditional Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.

Therefore, women should drink more blood during menstruation to make up for the lost nutrients. There are certain rules for taking traditional Chinese medicine during menstruation, so you have to take the right medicine, otherwise it will be useless. The above examples include many useful Chinese medicines that can nourish yin, qi and blood, and various foods that can supplement various necessary nutrients. Women should pay more attention to taking the right Chinese medicines during menstruation. You may wish to try some of the Chinese medicines mentioned above.