What is the cause of abdominal bloating?

There are many reasons for lower abdominal bloating. For example, due to the sudden decrease of sex hormones in the body before menstruation, it will also affect the whole body system and cause certain reactions, or air entering the body will also cause abnormal bloating. We recommend that patients should pay attention to their daily diet, do not eat cold things, do not eat spicy and irritating foods, and pay more attention to exercise.

1. Pay attention to your diet, don't eat cold food, don't drink cold water; don't eat irritating things; do some exercise, pay attention to your emotions, and drink more water. Bloating and bloating are quite common gastrointestinal problems. Sometimes you just need to do some exercise and walk, but sometimes the pain makes you roll on the bed. Moreover, as long as it is abdominal pain, the symptoms are often similar, which often makes people confused and don't know whether it is an ulcer or a stomach upset. The most obvious symptom of abdominal bloating is a hollow sound when the abdomen is percussed. (Of course this part needs to be diagnosed by a doctor)

2. When air enters the body, the human body will instinctively burp or fart to expel excess gas. Generally speaking, an adult will pass gas about 10-18 times a day. If there is any abnormality, whether it is too many times or no gas, it will cause abnormal bloating.

There are many reasons for bloating, such as:

3. Eating too fast or talking while eating so as to inhale too much air.

4. Certain foods themselves are prone to cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.

5. Dairy products are also foods that easily cause bloating, or bloating may be caused by the body's inability to absorb lactose. .

6. Certain gastrointestinal diseases such as dry bowel syndrome and gallbladder disease (possibly fat indigestion) can cause bloating.

7. If you feel like releasing gas, don’t hold it in. You can temporarily avoid the crowd and make sure to release it so that your stomach and intestines can relieve the pressure.

8. If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

9. Drink some mint tea or citrus tea to relieve stomach bloating.

Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

How to avoid bloating?

1. Flatulence is mostly caused by diet. First of all, you must change your eating habits:

2. When eating, chew slowly and don’t eat too much at one time.

3. Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, as these will invisibly increase gas intake.

4. Eat less foods or desserts containing fructose or sorbitol (sugar), as these are also the culprits of gas production.

The above is our detailed introduction to the causes of lower abdominal bloating. Bloating is very uncomfortable, so I hope that all friends will pay attention to it. It is very important to develop a good living and eating habit in daily life, such as chewing food slowly, avoiding drinking carbonated drinks, and not eating candy, etc. I hope that all friends can get rid of this trouble as soon as possible!