What are the disadvantages of lack of sleep for girls?

Nowadays, many girls like to stay up late at night, and sometimes even stay up all night without sleeping. At this time, if you don’t make up for sleep in time during the day, or if your sleep quality is poor, you will suffer from severe sleep deprivation. This situation causes far more than just a little harm to girls' bodies, so what are the specific consequences? Next, let me tell you about the common adverse effects.

1. Increase the risk of breast cancer. The human brain produces melatonin during sleep, which can delay the production of estrogen in women. Insomnia can cause estrogen levels to rise, increasing the chance of breast cancer. Therefore, women who often work night shifts are more likely to suffer from breast diseases such as breast cancer.

2. Affects judgment. Lack of sleep affects our understanding of things, which will affect people's ability to make reasonable judgments about events due to the inability to accurately evaluate and act wisely. Sleep-deprived people seem to be particularly prone to errors in judgement. In this world where the pace of life is getting faster and faster, sleeping less is becoming a symbol of honor. But sleep experts say it's a mistake to cut back on sleep and you may end up losing more than you gain. Especially if you have a judgment-intensive job, the effects of sleep deprivation can be a problem.

3. Cause serious health problems. Sleep problems and chronic sleep deprivation can increase your risk of: heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes. An estimated 90 percent of people with insomnia (characterized by difficulty falling asleep and waking up easily) also have other health problems.

In short, the harm caused by lack of sleep for girls is almost immeasurable, so the editor here would like to make a reminder that it is best to go to bed before 11 o'clock at night, and have a lunch break of about half an hour at noon in the daytime to ensure that you have enough sleep time.