How to treat uterine cold?

Women are prone to various gynecological diseases, especially diseases like uterine cold. Girls usually have low resistance and like to eat raw and cold food. The chance of developing uterine cold is still very high. So is there any good way to regulate it? In fact, there is. Below we will have a comprehensive understanding and knowledge of the regulation methods, hoping to help more friends through such regulation.

There are many reasons for "uterine cold". On the one hand, it is related to physical constitution. For example, those friends who are afraid of cold and have cold hands and feet on weekdays are prone to "uterine cold" due to insufficient "yang energy" in the body. On the other hand, lifestyle habits can also cause "uterine cold". Some female friends particularly like to eat cold drinks, or in order to be cool, they set the air conditioner temperature too low, or in order to be beautiful, they also wear thin clothes in winter. These habits are easy to cause "uterine cold" due to the invasion of cold evil spirits.

First of all, we must change our living habits and keep warm, especially in the cold winter. It is not good to be "beautiful and freezing".

Secondly, in terms of diet, you should avoid eating raw and cold foods, eat less cold foods such as cabbage, white radish, green tea, etc., and eat more warming foods, such as lamb, dog meat, leek, walnuts, longan, dates, peanuts, etc.

Again, people with "uterine cold" should increase their exercise appropriately. Generally speaking, people with uterine cold tend to be quiet and steady, and they easily feel tired if they exercise too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

In addition, you can also use moxa stick moxibustion method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Fumigating with moxa sticks for 30 minutes every day can have a very good effect.

The above details the causes of cold uterus in women. Especially for some girls who do not pay attention to their diet, they still need to pay attention to dietary maintenance methods in time. Through the several maintenance measures introduced above, more patients can get rid of the troubles of cold uterus, and more female shoe friends will recover their health and no longer worry about things like cold uterus.

How to treat uterine cold?

Women are prone to various gynecological diseases, especially diseases like uterine cold. Girls usually have low resistance and like to eat raw and cold food. The chance of developing uterine cold is still very high. So is there any good way to regulate it? In fact, there is. Below we will have a comprehensive understanding and knowledge of the regulation methods, hoping to help more friends through such regulation.

There are many reasons for "uterine cold". On the one hand, it is related to physical constitution. For example, those friends who are afraid of cold and have cold hands and feet on weekdays are prone to "uterine cold" due to insufficient "yang energy" in the body. On the other hand, lifestyle habits can also cause "uterine cold". Some female friends particularly like to eat cold drinks, or in order to be cool, they set the air conditioner temperature too low, or in order to be beautiful, they also wear thin clothes in winter. These habits are easy to cause "uterine cold" due to the invasion of cold evil spirits.

First of all, we must change our living habits and keep warm, especially in the cold winter. It is not good to be "beautiful and freezing".

Secondly, in terms of diet, you should avoid eating raw and cold foods, eat less cold foods such as cabbage, white radish, green tea, etc., and eat more warming foods, such as lamb, dog meat, leek, walnuts, longan, dates, peanuts, etc.

Again, people with "uterine cold" should increase their exercise appropriately. Generally speaking, people with uterine cold tend to be quiet and steady, and they easily feel tired if they exercise too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

In addition, you can also use moxa stick moxibustion method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Fumigating with moxa sticks for 30 minutes every day can have a very good effect.

The above details the causes of cold uterus in women. Especially for some girls who do not pay attention to their diet, they still need to pay attention to dietary maintenance methods in time. Through the several maintenance measures introduced above, more patients can get rid of the troubles of cold uterus, and more female shoe friends will recover their health and no longer worry about things like cold uterus.