Can I eat almonds when I'm pregnant?

Pregnancy is a big event for every family, and taking good care of pregnant women is also a technical job, because only by taking good care of pregnant women can you take good care of the baby in the belly. Special attention should be paid to the diet of pregnant women, because after all, one person eats for two. Only when the pregnant mother eats nutritiously can the baby develop well. Eating more dried fruits is good for the baby's development. As for almonds, can pregnant women eat almonds?

Almonds can indeed be divided into two types. The first is bitter almonds, which can be used as traditional Chinese medicine. They contain toxins and can cause fetal death if eaten as food. Pregnant women should not eat bitter almonds. The second is sweet almonds, which can be eaten and are beneficial to fetal development and pregnant women. Therefore, pregnant women can eat sweet almonds. However, even though sweet almonds have certain benefits, eating too much can cause constipation in pregnant women, so sweet almonds should be eaten less.

If you can't eat almonds, you can eat other dried fruits instead. Here are some dried fruits suitable for pregnant women.

1. Peanuts

Peanuts contain one-third protein, and their nutritional value is no less than that of eggs, milk, and lean meat. They are easy to absorb and have the effect of replenishing blood.

Intake: Half a handful (25-30 grams)

2. Melon seeds

The most commonly eaten seeds are sunflower seeds, watermelon seeds and pumpkin seeds. Among them, sunflower seeds contain unsaturated fatty acids, which can lower cholesterol; watermelon seeds are beneficial to the lungs, moisturize the intestines, stop bleeding, and strengthen the stomach, while pumpkin seeds can prevent and treat kidney stones.

Intake amount: a handful (about 20 to 30 grams).

3. Walnut

Walnuts contain high levels of linoleic acid, which can be synthesized into DHA in the body and is considered an essential fatty acid. Therefore, they are believed to have brain-tonifying and brain-strengthening effects. Walnuts are also rich in vitamin E, which can promote the growth and development of blood vessels in the fetus.

Intake: 2 to 3

4. Nuts

It contains about 20% protein, 15% to 18% sugar, and a large amount of vitamin E and other ingredients. It has anti-aging effects and can enhance physical fitness. Because pistachios are rich in oil, they have a laxative effect and help excrete toxins from the body. It also contains monounsaturated fatty acids, which can lower cholesterol levels and reduce the incidence of heart disease.

Intake: 5 to 8 tablets

5. Pine nuts

Pine nuts are rich in carotene and vitamin E, as well as essential fatty acids, oleic acid and linoleic acid for the human body. It also contains pinotene acid which is not found in other plants. It not only has the effects of prolonging life, nourishing the skin, curing diseases and strengthening the body, but also has anti-cancer and anti-cancer effects.

Intake: half a handful (20-30 grams)

Above we have told you whether you can eat almonds during pregnancy. You can eat sweet almonds, but you should eat less. In addition to almonds, you can actually eat other dried fruits, which can also supplement nutrition, such as peanuts, melon seeds, walnuts, kernels, pine nuts, etc. These are more suitable for pregnant women. For pregnant women, they should also eat a variety of foods. Balanced nutrition is the most important.