What Chinese medicine should women take to nourish their kidneys?

Kidney deficiency is very common, not only among middle-aged and elderly people, but also because their physical fitness is not as good as before, which makes them prone to kidney problems. Moreover, kidney deficiency in women is very common due to various factors. Even in recent years, there is a trend of the disease population becoming younger and younger. Therefore, the question of how to nourish the kidneys for patients with kidney deficiency has also attracted much attention. So what should women eat to nourish the kidneys? What medicine should be taken to nourish the kidneys?

Cuscuta

It has the effects of nourishing the kidney and liver, improving eyesight, and is used for symptoms such as sore waist and knees, diabetes, incontinence, and blurred vision. Among the patent medicines such as Zibu Jianshen Pills and Wuzi Yanzong Pills, Cuscuta is one of the main ingredients. According to modern research, Cuscuta australis contains glycosides and vitamin A-like substances, which have the effects of uterine contraction and anti-diuresis in animal experiments. The daily dosage of this product is 10g to 15g of decoction.

Corn

Also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, thinness, and loss of essence and blood.

Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin. Therefore, people with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that: "Dried scallops can nourish the kidney, just like clams." "Bencao Qiuzhen" also said that it can "nourish true yin", which actually refers to nourishing kidney yin.

sea ​​bass

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Sea bass has a sweet and mild taste and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, which is generally attributed to the internal organs. It can benefit the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes: "Sea bass is good for people to eat more, and it is especially good as grasshoppers."

Warm reminder: Once a woman has kidney deficiency, her complexion will definitely be worse. At this time, women often suffer from uncomfortable symptoms caused by liver and kidney yin deficiency. Need to take Chinese medicine. And you need to exercise moderately. Moreover, people with weak spleen and stomach are suitable for exercise, and they can exercise moderately.