How to resume exercise after cesarean section?

Nowadays, more and more women choose cesarean section when giving birth. Generally, how long it takes to regain a slim figure after a cesarean section is a question that new mothers have always wanted to know. The key depends on two things: weight loss and exercise. However, for women who have just had a cesarean section, recovery is more important than exercise. The following editor will introduce several good fitness methods.

Since breastfeeding mothers have to consume more calories, it is naturally easier for them to regain their pre-pregnancy figure; however, non-breastfeeding mothers can only rely on extra exercise to burn off excess body fat, and effective exercise must be done at least three times a week, each time for more than 30 minutes, and the heart rate must reach more than 130 beats after exercise to have a weight loss effect.

In addition, in addition to breastfeeding and exercise, diet control is also an important key to regaining your figure after childbirth. Because many women have uncontrollable hair growth after giving birth, which is often caused by over-supplementing during pregnancy and confinement. Therefore, for nutritious dishes, since they and the way they are cooked contain a lot of fat and calories, it is better to eat only a small amount to avoid consuming too much calories, which will be stored in the body and turned into fat.

Sticking to bodybuilding exercises is an important means to maintain a healthy body shape. You can do aerobics one week after giving birth. However, the exercise time should not be too long, and the amount of exercise should not be too much. You should pay attention to gradual progress and gradually increase the amount of exercise. The scope of activities has gradually shifted from indoors to outdoors. As for how long it will take to regain your figure after giving birth, the effect will be better if you can participate in bodybuilding training organized by professionals. After childbirth, in addition to the relaxation of the abdominal wall muscles, the muscles of the pelvic floor and vagina also become relaxed. Therefore, the focus of postpartum bodybuilding training is the abdominal muscles and pelvic floor muscles.

After giving birth, the mother's health is the most important thing, so the first thing to do is to take good care of the body, and then wait until the body recovers to increase the amount of exercise appropriately. In addition, women who have a caesarean section recover more slowly than those who give birth naturally, so you can't rush it. In addition, it is best to wear a belly band for a period of time during exercise to prevent organ sagging during exercise.