How to regulate physical weakness during menstruation

Women's menstruation is a normal physiological phenomenon, but the body will be greatly affected during menstruation. For example, some female friends have decreased body resistance during menstruation, abnormal mood swings, or feel depressed and anxious. In addition, due to blood loss caused by menstruation, the body lacks a lot of iron, and it is even possible to become weak due to anemia caused by menstruation.

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects.

Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines.

When formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. It can be eaten as an option to meet women's special needs for iron during menstruation.

In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

In addition, women are weak during menstruation and need to pay attention to their diet during this period. During menstruation, the diet should be light, avoid eating spicy and sour foods, and ensure adequate nutrition. Eat less fried food and make your diet easy to digest. You can eat more foods such as fungus, longan and peanuts. Do not drink ice water during menstruation and do not wash your hands and face with cold water.