How soon after giving birth can a woman start exercising?

How soon after giving birth can a woman start exercising?

Today's pregnant women are the top priority of every family, and everyone's focus is on them. Many pregnant women find that their figures have changed after giving birth, so they want to restore their figures to their original shape through exercise. So, how long after giving birth can a woman start exercising? Next, let's take a look at some detailed information.

It is generally believed that the physiological recovery period after childbirth takes about 42 days, which is often referred to as the "confinement" stage. This period is medically called the puerperium. During the postpartum period, except for the breasts which remain relatively plump, other reproductive organs basically return to a normal pregnancy state. In the early stages of the confinement period, the main focus should generally be on recuperation and rest.

However, we cannot think that "confinement" means just eating, sleeping, and feeding the baby, while ignoring exercise. Because early exercise is very beneficial for the discharge of lochia, uterine recovery and prevention of embolism. Therefore, you should start doing maternal exercises 24 hours after delivery, including leg lifting exercises, sit-ups, anal contractions, etc., to promote the body's recovery.

But remember, strenuous exercise to lose weight immediately after delivery may slow down the recovery of the uterus and cause bleeding. In severe cases, it may cause further damage to the surgical section or episiotomy during delivery.

One week after delivery, new mothers who return home can try to do some light housework and insist on taking a walk after meals. These activities can regulate the body's metabolism, promote the decomposition of body fat, and consume excess energy.

One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed to exercise the abdominal and psoas muscles, and also to reduce fat in the abdomen and buttocks. In addition, you should arrange 1-2 times of exercise every day. It can be reasonably adjusted according to your own conditions. For example: doing radio gymnastics, jogging, skipping rope, swimming, dancing and other activities.

The above is a specific explanation of how long a woman should wait before she can start exercising after giving birth. When a woman gives birth, her body is very weak, so she must pay attention to her physical health, supplement more nutrition, and it is best to exercise after 70 days to ensure her physical health.

<<:  What is the best nutritional supplement after miscarriage?

>>:  Can skipping rope help mothers lose weight after giving birth?

Recommend

Causes and precautions of sweating after abortion

Abortion is really harmful to the body. In daily ...

How to check pelvic inflammatory disease adnexitis?

Female inflammatory diseases are the most troubli...

Increased vaginal discharge after laparoscopic surgery

Increased vaginal discharge after laparoscopic su...

What fruits should pregnant women eat after giving birth?

Female friends who have experienced childbirth sh...

What to do if you have sex after a miscarriage

Abortion surgery is a preventive measure after ac...

Why do women have beards?

It is normal for boys to grow a beard, and it is ...

Is it normal to have brown discharge after abortion?

It is definitely abnormal to have brown discharge...

What should women do if they get genital warts?

Many women suffer from genital warts, but in gene...

Gum inflammation and swollen face during breastfeeding

Swollen and painful gums, to put it simply, means...

What is a pelvic cystic mass?

The pelvic cavity mainly refers to the area cover...

There is a kind of "breathing pain" called - dry nasal cavity!

Missing you is a pain that breathes, it lives in ...

Female genital castration

What is female genital mutilation? It is a ceremo...