Why do I always feel hungry during pregnancy?

Women will have various abnormal reactions after pregnancy. For example, early pregnancy reactions will cause nausea and vomiting. After the morning sickness period, they will often feel hungry. This problem is indeed very distressing for pregnant friends. Every time they finish a meal, they will feel hungry again not long after. This phenomenon still needs to be correctly understood. So why do pregnant women always feel hungry?

This is a normal reaction. Early pregnancy reactions occur in the 6th to 12th week of pregnancy. The reactions vary from person to person, but are mainly nausea, acid vomiting, anorexia, or severe vomiting, stomach pain, headache, back pain, etc. Then just eat more foods that are easy to digest and absorb, and eat more foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.

On the one hand, the mother needs to provide nutrition to the fetus, thus increasing the demand for nutrient intake. On the other hand, after a woman becomes pregnant, the cardia of her stomach changes from being closed after a meal to being open for a long time. This is because it ensures that pregnant women can smoothly take in food at any time without affecting their bodies. Therefore, eating late at night is not a bad thing for pregnant women. However, the opening of the cardia makes it easy for gastric acid and other gastric juices to enter the digestive tract, thereby irritating the digestive tract. Pregnant women take in a certain amount of food at regular intervals to neutralize this part of the gastric juice, so this is also an important manifestation of the body's self-protection.

There is no special method. It is what we usually call eating small meals frequently. Every time you feel hungry, you should replenish your food in time. Don't overeat. No matter how hungry you are, you should chew slowly. Eat easily digestible and light food. Eat less fried and greasy food. Also avoid eating some foods that are clearly taboo. There is no need to be too particular. Think about it, we didn't have so many particulars back then. Haha, okay, that's all.

Through the above introduction, everyone has an idea of ​​why you always feel hungry during pregnancy. The various discomforts of pregnant women are understandable. After all, you need to consume more nutrients during pregnancy, so you naturally eat more. At this time, you can appropriately adjust your diet structure and it is good to eat small amounts and multiple times.