How to treat uterine cold

In our lives, we always find that many women have cold hands and feet all year round. In fact, this phenomenon is generally caused by physical problems. For example, the common uterine cold is caused by many women's long-term bad living habits. It usually leads to irregular menstruation or infrequent menstruation, and it is also the most common reason why women find it difficult to get pregnant. If you master the treatment method, you can get a good improvement. Let's learn about the treatment methods of uterine cold.

How to treat uterine cold

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outdoors to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

The above is an introduction to the methods of treating uterine cold. After understanding it, we know that generally such phenomena can be greatly improved as long as they are treated through traditional Chinese medicine and adjusted living habits. If you suffer from uterine cold, you must pay attention to keeping your body warm, and you must not eat cold food often, and insist on physical exercise to get good improvement.