What foods should you eat during menstruation to promote blood circulation and remove blood stasis

What foods should you eat to promote blood circulation and remove blood stasis during menstruation? When it comes to menstruation, female friends are very familiar with it and will experience it. This is a good thing for women, and the normality of menstruation is also related to our physical health. So we must always pay attention to the changes in our bodies. Women also need to pay special attention to their diet during menstruation, because many foods can have a certain effect of promoting blood circulation and removing blood stasis. The following is a detailed introduction.

1. Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. 2. Onions are pungent and warm, and belong to the lung and liver meridians. Onion has the effect of warming yang and activating blood circulation, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a strong vasodilator. The allicin it contains can resist platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

2. Onions have the effect of warming yang and activating blood circulation

3. Ginger is warm in nature and spicy in taste. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify.

4. Garlic According to the "Compendium of Materia Medica", garlic has a strong aroma that can open up the five internal organs and reach all the orifices. Allicin has the effects of inhibiting platelet aggregation, anti-coagulation, and inhibiting thrombosis. It can also lower bad cholesterol and increase good cholesterol.

5. Vinegar tastes sour and bitter, and is warm in nature. It enters the liver and stomach meridians. It has the effects of promoting blood circulation and dispersing blood stasis, digesting food and eliminating accumulation, reducing swelling and softening hard masses, and detoxifying and treating sores. According to the "Bencao Guizhen", vinegar is good at astringing, so many books record that it can disperse blood stasis, detoxify, relieve gas and aid digestion. Used for stomach and abdominal pain, loss of appetite, vomiting blood, and bloody stool caused by blood stasis. However, people with external infection should avoid eating it, and it should not be eaten with Poria cocos.

6. Corn oil Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which have a certain auxiliary effect on regulating blood lipids, softening blood vessels and preventing thrombosis. Corn oil is rich in the antioxidant vitamin E, which also plays a certain role in scavenging oxygen free radicals and protecting vascular endothelial cells.

Corn oil also has a certain effect on scavenging oxygen free radicals and protecting vascular endothelial cells.

7. Fish, whether deep-sea fish, shallow-sea fish or freshwater fish, contain two unsaturated fatty acids, EPA and DHA, which can fight against blood coagulation and thrombosis. Therefore, eating fish can prevent cardiovascular and cerebrovascular diseases. In addition, fish eggs are also a nutritious food. They contain a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. They are also rich in cholesterol. They are a good supplement and growth agent for the human brain and bone marrow. Fish has the effect of preventing cardiovascular and cerebrovascular diseases.

The above is an introduction to the knowledge of "What foods should be eaten to promote blood circulation and remove blood stasis during menstruation?" I believe that through the above detailed introduction, everyone has a certain understanding of what foods should be eaten to promote blood circulation and remove blood stasis during menstruation. Therefore, I suggest that female friends can try the 7 kinds of food I introduced above during menstruation. It can dredge the tendons and veins and help eliminate menstruation. In addition, the diet must be light and be careful not to stay up late for a long time.