What to do if the milk supply is low after breastfeeding

The most annoying thing for a mother after she gives birth is that she has little milk. This is because the mother’s body is still extremely weak after giving birth. At this time, there are not so many nutrients in the body, so there is less milk. In this way, the baby cannot get breast milk. Babies who are not breastfed will have decreased resistance. So what should I do if I have less milk after milk production?

Milk production recipes

Fresh carp soup

Ingredients: 1 carp, appropriate amounts of salt and ginger slices.

Preparation: Wash the carp, remove the gills and internal organs, and blanch it in boiling water. Pour water into a casserole and bring to a boil, then add the fish, ginger slices and a little salt. Cook over low heat for 15 to 20 minutes until the fish is cooked.

Application: Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients. It can invigorate qi and strengthen the spleen, clear away heat and detoxify, and nourish the appetite. For mothers, carp soup is low in calories and can help promote milk secretion, making it a commonly used milk-inducing food.

Mutton Soup

Ingredients: 400 grams of mutton, 20 grams of angelica, appropriate amounts of ginger slices, salt, cooking wine and soy sauce.

Method: Wash the angelica and cut into slices. Remove the fascia from the mutton, chop it into small pieces and blanch it in boiling water to remove the blood. Add appropriate amount of water to the casserole, put in angelica slices, mutton cubes, ginger slices, and cooking wine, boil over high heat, skim off the foam, then simmer over medium heat until the mutton is cooked through, and add salt to taste.

Application: Angelica sinensis is warm in nature and has the effects of nourishing yin and blood, moistening the intestines and promoting bowel movements. Lamb is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for mothers who suffer from symptoms such as blood deficiency, insufficient milk, and continuous lochia after childbirth.

Mullet

Ingredients: 1 mullet (also known as black fish), 3 grams of tongcao, appropriate amounts of green onion, salt, cooking wine, etc.

Preparation method: Remove the scales and internal organs of the mullet, wash it, put the tongcao, green onion, salt, cooking wine and water into the pot and stew it until cooked.

Application: Tongcao tastes sweet and light, and has the effects of clearing away heat and dampness, promoting menstruation and lactation. It is a common lactation ingredient and can be bought at Chinese medicine shops. Blackfish is rich in high-quality protein and has the effect of promoting wound healing. It is suitable for mothers whose bodies have not fully recovered.

Crucian carp soup

Ingredients: 1 crucian carp (half a pound), 10 grams of angelica, 15 grams of astragalus.

Preparation method: Wash the crucian carp, remove the internal organs and scales, and cook it with angelica and astragalus until cooked. Drink the soup and eat the fish, take one dose daily.

Application: Crucian carp soup is delicious and nutritious. It can replenish yin blood, dredge blood vessels, eliminate stagnation, and promote lactation. Adding angelica and astragalus to replenish qi and nourish blood is a folk recipe commonly used to promote lactation. Suitable for mothers who suffer from insufficient Qi and blood, poor appetite and low milk supply after childbirth.

This is the end of the topic about less milk after lactation. Less milk after lactation is indeed a headache. Not only the baby cannot get breast milk, but the mother's body will also be malnourished due to less milk. After giving birth to the baby, you should eat more nutritious and high-fat foods, which will help the breasts to produce milk and the baby can get breast milk.