What can breastfeeding women eat to relieve constipation?

The reason why new mothers need a period of rest after giving birth is because their gastrointestinal function is reduced and their digestive function is also greatly reduced after giving birth. Some new mothers often suffer from constipation due to lack of attention. At this time, not only are there many physical problems, but the good mood after giving birth is also destroyed. So I really want to know what breastfeeding women can eat to relieve constipation?

Breastfeeding mothers should not be picky about food. They should not eat whatever they like and refuse to eat anything they don’t like. This will lead to malnutrition and affect the health of the baby and the mother. Of course, it does not mean that the more you eat, the better. Some foods should be eaten in moderation. For example, eggs. No matter how many eggs you eat, you will only absorb the nutrition of two. Eating too many eggs is not only a waste but also increases the burden on the stomach and can cause indigestion.

Eat more foods rich in protein, calcium and iron, such as beef, animal liver and kidney, eggs, milk, beans and bean products. You can also use pig bones and pig trotters to make soup. During pregnancy, in order to adapt to the growth of the fetus, the mother supplies a large amount of calcium to meet the needs of fetal bone and body development. The baby's growth and development after delivery is very fast, and is in a stage of rapid weight gain. The mother should eat more foods rich in protein, calcium, iron, etc.

Eat more foods rich in protein, calcium and iron, such as beef

1. Sufficient vitamins

Dark green, yellow-red vegetables and fruits can provide vitamin A; proper sun exposure can supplement vitamin D; lean meat, eggs, liver, whole grains, mushrooms, etc. can provide vitamin B; fresh fruits, especially fresh dates, hawthorn, kiwi, etc. are rich in vitamin C.

2. The right amount of fat

Fat not only provides energy, but also provides fatty acids, which participate in the baby's brain development.

3. High-quality protein

Protein is the basis for baby's growth and development. Fish, poultry, meat and animal offal, eggs, milk and soy products can provide high-quality protein.

4. Adequate carbohydrates

A source of energy for mother and baby. Rice, noodles, whole grains, potatoes, sweet potatoes, etc. are rich in carbohydrates. You should eat more of them during breastfeeding than usual.

Rice, noodles, whole grains, potatoes, sweet potatoes, etc. are rich in carbohydrates.

5. Sufficient minerals

Iron-containing foods such as lean meat, blood tofu, and liver can prevent anemia in nursing mothers; calcium-containing foods such as milk, beans, and sesame paste can promote the growth and development of the baby's bones; seafood such as kelp and seaweed can provide iodine.

6. Increase intake of fish, poultry, eggs, lean meat and seafood

It is necessary to ensure that the mother consumes sufficient high-quality protein. If there is a lack of protein, it will affect the quality and quantity of breast milk. Animal foods such as fish, poultry, eggs, lean meat, etc. can provide rich high-quality protein. Mothers should increase the total amount of fish, poultry, eggs, and lean meat by 100g-150g per day.

What can breastfeeding women eat to relieve constipation? This question has been answered above. New mothers are relatively weak after giving birth and need nutritional supplements. However, family members should be reminded that they should also pay attention to the diet and not add some difficult-to-digest foods. Doing so will not only fail to provide sufficient nutrition but will also cause constipation.