What causes breathing difficulties in pregnant women?

Many pregnant women always experience difficulty breathing during pregnancy, especially when they are about to give birth, the symptoms of difficulty breathing are more obvious. Some pregnant women will become breathless after just a little bit of exercise. And everyone knows that if any problem occurs at this time, it will affect the pregnant woman and the fetus, so everyone wants to know why pregnant women have difficulty breathing?

Pregnant women may experience chest tightness, shortness of breath and difficulty breathing because as the fetus grows, it compresses the lungs and affects respiratory function. This is normal. The enlarged abdomen during pregnancy causes increased abdominal pressure, which affects the respiratory movement of the diaphragm and thoracic respiratory muscles; it also compresses the inferior vena artery and vein, reducing the amount of blood returning to the heart. Remember to sleep in the left side lying position to reduce pressure. Keep the air circulating. No treatment required. In serious cases, you can breathe some oxygen every day, generally half an hour to an hour is appropriate.

1. Start with "food": supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Start with "food": increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce the intake of rice, pasta, and sugar, and increase the intake of protein, so that the weight gain will not cause puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Start with "action": reduce the amount of activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Start with "breathing": Use an oxygen concentrator to help pregnant women breathe oxygen

In many families today, pregnant women have begun using home oxygen concentrators to help them breathe oxygen. In this way, they can use the oxygen concentrator to breathe high-concentration oxygen, fundamentally solving the problem of breathing difficulties for pregnant women.

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1. Enlarged uterus. During pregnancy, the uterus continues to grow and takes up more and more space, which puts more pressure on the diaphragm and causes difficulty breathing.

2. Increased progesterone levels can also speed up your breathing.

3. The increase in oxygen demand in the body forces pregnant women to breathe faster.

4. The increase in hormones during pregnancy, especially the increase in progesterone (also known as progesterone), can directly affect the lungs of pregnant women and stimulate the respiratory center in the brain.

As for why pregnant women have difficulty breathing, we have learned from the above content that it is because the continuous growth of the fetus causes changes in the pregnant woman's body. As long as everyone takes good care of themselves and has a good diet, there won't be too many problems. At the same time, we would like to remind everyone that if the condition of the pregnant woman is serious, she must go to the hospital for treatment in time to ensure that no problems arise.