How to reduce stretch marks after childbirth?

The physiological characteristics of women determine that they will inevitably go through the process of pregnancy and childbirth. After childbirth, their body shape and skin will also undergo great changes. This is very normal. We must adjust our mentality and face this reality calmly. For example, after the appearance of stretch marks, we still need to deal with them rationally. After all, there are many methods that can play a role in diluting and eliminating them. So how to dilute stretch marks after childbirth?

Replenish collagen, enhance skin elasticity, and speed up the recovery of broken elastic fibers. Pay attention to moisturizing and nourishing dry skin. You can choose skin care products containing collagen or with strong moisturizing function. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins.

Preventing stretch marks before pregnancy will be more effective. The key to prevention is to enhance the skin's adaptability. Keep exercising. From the day you plan to have a baby, you should insist on doing exercises such as sit-ups and push-ups. Before pregnancy, insist on taking cold water baths to enhance the elasticity of the skin so that the skin is not easily broken when under pressure. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins.

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

Before pregnancy, pay attention to physical exercise and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen and gently massage the abdominal skin to enhance skin elasticity.

The above article clearly introduces how to reduce stretch marks after childbirth. I hope everyone can have a correct understanding of this. The appearance of stretch marks is related to many factors. Of course, the severity of stretch marks for each mother is different. If you can prevent it early, control your weight, and eat a reasonable diet, you won’t have too much trouble.