Is it really possible to drink carbonated drinks during menstruation?

Every woman has her period every month. During her period, her body will be weaker and her resistance will be lower during this period. Her eating habits and lifestyle habits may have a certain impact on her body. Therefore, you need to pay special attention to your diet during menstruation. In addition to not eating cold foods, many beverages are also not allowed. So can women drink carbonated drinks during menstruation?

Green tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

Caffeinated beverages: They can cause breast tenderness, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause early menstruation and excessive menstrual flow.

Cold drinks: People with cold menstrual disorders should avoid drinking them.

Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Milk: Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

Through the introduction in the article, we can get the answer that women are not allowed to drink carbonated drinks during menstruation. Carbonated drinks are high in sugar and contain caffeine, which are not very good for the body. They can cause abdominal pain in women and can also cause obesity. Therefore, women during menstruation should not drink it.