What to do if breast nodules hurt?

After the appearance of breast nodules, it is still necessary to detect and prepare for treatment as soon as possible. Do not delay. Even if benign nodules do not require treatment, protective measures in life are still needed, otherwise the condition will have a chance to worsen. In fact, many female friends only realize the arrival of the disease when they feel breast pain. So what should I do if breast nodules hurt?

Good Mood

Keep a good mood. When you are in a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not proliferate due to the unilateral stimulation of estrogen, and the already proliferated breast will gradually recover under the care of progesterone.

Regular sleep

Regular sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. There is power in unity, and the synergistic cooperation of various hormones can naturally defeat breast hyperplasia.

Regulate menstruation

Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated.

Low-fat, high-fiber diet

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, and reduce adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and breast hyperplasia.

Vitamin supplements

If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will experience or worsen hyperplasia under the excessive stimulation of other hormones.

Pregnancy, breastfeeding

Pregnancy and breastfeeding are good ways to combat breast hyperplasia. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur.

Appropriate selenium supplementation

Selenium is an indispensable trace element for the human body and has strong antioxidant capacity. Selenium supplementation can enhance the antioxidant capacity of cells, regulate endocrine and metabolism, and remove toxins from the body, and it is very effective in preventing breast diseases. However, the harm of excessive selenium supplementation is also not small. Safe and effective selenium supplementation without any toxic side effects and without excessive intake is the first choice for female friends in preventing and treating breast diseases.

Through the above introduction, everyone knows what to do if breast nodules hurt. Ensuring their own health and safety is what everyone needs to do to avoid harm. In fact, there are many health risks to the breast and many influencing factors. As long as you can get timely and correct treatment and comprehensive protection, you can return to a healthy life.