What should a girl do if she has a hunchback?

The phenomenon of hunchback is often seen in life. Whether it is a boy or a girl, it will have a significant impact on them, especially girls, who have high requirements for their own image and appearance. If they cannot normally engage in some work or social occasions because of hunchback, it will inevitably cause a great trauma and blow to their young hearts. So what should girls do with hunchback?

Kyphosis is a common spinal deformity, which is a morphological change caused by thoracic kyphosis. It is mainly caused by weak, loose and powerless back muscles. The goal of corrective exercises is to strengthen the back extensors and stretch the ligaments in the front of the chest. The human spine arches backward, which is mostly caused by spinal deformity in old age, incorrect sitting posture, rickets, ankylosing spondylitis and other diseases.

First, stretch your chest muscles.

Stretching your chest muscles can make them more flexible. Key points of the movement: Take a half step forward with your right foot, straighten your chest and abdomen, raise your left arm until your upper arm is parallel to the ground, then bend your forearm to a 90-degree angle with your upper arm, place your forearm against the back of a fixed object, and push your body forward until you feel your chest muscles stretched. Pause for 30-60 seconds. Repeat this stretching on both sides. You can do this 2-3 times a day.

Increase back rhomboid muscle strength

Seated rowing, 3 sets a day, 15-20 times each set. Key points of the movement: Sit on the rowing machine, straighten your chest and abdomen, hold the handles with both hands, pull the handles close to your body and pause for a while. At this time, consciously squeeze your shoulder blades, and then slowly return to the original position. The movement should be controlled when returning to the original position. Exhale when you pull and inhale when you release. As for the weight, it doesn't need to be too heavy. Just choose a weight that you can practice 15-20 times.

Training frequency. Just practice 2-3 times a week. While practicing, you should also pay more attention to maintaining a good body posture. This is the only way to ultimately improve hunchback. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

Through the above introduction, everyone is very clear about what to do if a girl has a hunchback. It can be said that the problem of hunchback cannot be ignored. Family members must notice it in time, and they must adopt some body correction methods as soon as possible to solve the problem of hunchback for their children. They must not let their lives be affected by it.