What should I do if I have uterine cold?

Women's uterine cold is directly related to their bad living habits. For example, they usually don't pay attention to keeping warm, wear too few clothes in the cold winter, and let the abdomen get cold. In addition, excessive weight loss can easily cause uterine cold. In short, any problem that endangers health needs to be solved as soon as possible, and your health must not be threatened. So what should you do with uterine cold?

1. Keep warm and avoid cold

Some women always set the air conditioner temperature very low in summer. Little do you know that the cold evil is quietly invading your internal organs and harming your uterus. Therefore, when staying in an air-conditioned room, you must pay attention to keeping warm, and try to wear longer tops to protect your waist and abdomen. When going out, do not sit on the ground or on stone chairs to avoid catching a cold.

2. Eat less cold food

Women should never eat too much cold drinks, fruits or other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. Before eating cold food, eat something hot first. There is a saying among the people that "eat radishes in winter and ginger in summer". Ginger is warm in nature and can warm the middle and dispel cold. In addition, you can eat more foods that nourish qi and warm the uterus, such as black sesame, walnuts, dates, and peanuts.

3. Self-massage acupoints

You can massage the Yongquan point frequently, which is very beneficial for protecting yang energy and preventing uterine cold. In addition, scraping the lumbar region, abdomen and lower abdomen with a scraping board until they turn red and hot every 3 to 5 days is also a good way to treat uterine cold.

4. Take part in more sports

Traditional Chinese medicine believes that "movement generates yang" and people with cold constitutions need to increase yang through exercise, especially aerobic exercise. For example, walking on a cobblestone road can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body. You should also pay attention to keeping warm during and after exercise, especially after sweating, because the pores open and the cold evil can easily enter. If the uterus is troubled by the cold evil, the blood and qi will coagulate when they encounter the cold, and symptoms of uterine cold will appear.

Through the above introduction, everyone has an idea of ​​what to do about uterine cold. In fact, there are many solutions to the problem of uterine cold. For example, through a reasonable diet, proper exercise, and some traditional Chinese medicine physiotherapy and health care measures, the effects are very good. The key is for female friends to develop good living habits.