What to eat after period?

Menstruation is a very important process for women. Perhaps many women only think about the various pains and inconveniences during menstruation, but ignore that menstruation can make them more beautiful and healthier. It all depends on how you take care of yourself during menstruation. It is best not to eat raw, cold or irritating foods during and before and after menstruation, so as not to cause dysmenorrhea or blood stasis, which is not good for the health of Sheni Tong. Next, let’s take a look at what is best to eat after menstruation.

Longan, donkey-hide gelatin and red dates porridge

Main ingredients: 100 grams of polished rice

Accessories: 20g longan pulp, 10g donkey-hide gelatin, 10g jujube (dried)

Seasoning: 15 grams of white wine

How to make longan, donkey-hide gelatin and red dates porridge:

1. Wash the japonica rice, soak it in cold water to make it swell, and drain the water;

2. Take a large cup, pour in boiling water, and put donkey-hide gelatin and white wine in a small cup;

3. Place the small cup in boiling water until the gelatin dissolves;

4. Remove impurities from the longan pulp and wash it. Wash and remove the pits from the red dates.

5. Add about 2000 ml of cold water, longan and red dates into the pot, and cook over medium heat until only one third of the water remains;

6. Add in glutinous rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge;

7. Add melted gelatin and mix well. ?

Black Chicken Glutinous Rice Porridge

Main ingredients: 150g glutinous rice, 1200g black-bone chicken

Seasoning: 6g green onion, 4g ginger, 2g salt, 2g MSG, 10g cooking wine

How to make black chicken glutinous rice porridge:

1. Wash the glutinous rice, soak it in cold water for two to three hours, remove it and drain the water;

2. Rinse the black-bone chicken, blanch it in boiling water and take it out;

3. Wash the green onion and ginger and cut them into sections and slices for later use;

4 Put cold water, black chicken, scallion, ginger and cooking wine into a pot and bring to a boil over high heat;

5 Then simmer over low heat until the soup is thick and the chicken is tender;

6 Take out the black-bone chicken, pick out the scallion segments and ginger slices;

7 Add glutinous rice, bring to a boil over high heat, then reduce to low heat and continue cooking until porridge is ready;

8. Remove the chicken and tear it into pieces, then put it into the porridge, adjust the taste with salt and MSG, and serve.

The above are two foods that you can eat after menstruation. Both of them can help improve physical weakness and lack of blood after menstruation. If you can adjust like this after each menstruation, the menstrual blood will flow more smoothly the next time. Long-term smooth menstrual blood flow has great benefits for the body and skin. After a period of time, the whole person seems to have transformed, and this is all the effect of good post-menstrual care.