How to regulate women's stomach problems

The main reason for women's poor gastrointestinal function is damage to the gastrointestinal organs. Depression can also cause poor gastrointestinal function in some women. Poor gastrointestinal health has a great impact on physical health. It will lead to the inability to absorb nutrients, causing people to be depressed and have a poor mental state for a long time. Therefore, patients with poor gastrointestinal health should pay special attention to conditioning and nutritional matching of diet in daily life.

Patients with poor gastrointestinal function should consume more dietary fiber in their daily life, which can help reduce the risk of gastritis, gastric cancer, etc., and help clean the intestines and adjust the intestinal flora. At the same time, adequate intake of dietary fiber can help relieve constipation and ensure smooth gastrointestinal function. Especially female friends with poor stomachs should eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, coix seed, corn, etc. Vegetables and fruits are also rich in water-soluble fiber, which can help promote gastrointestinal motility, enhance gastrointestinal function, and reduce the accumulation of harmful substances.

Female friends with poor gastrointestinal function should chew their meals slowly, not eat too fast, and eat slowly. They should not overeat. They should take a short rest after meals, preferably standing, and do not sit down immediately, as this will increase the burden on the stomach. Taking a rest after each meal will not only repair the gastric mucosa, but also allow the stomach and intestines to get a good rest and digestion, which can avoid the occurrence of gastrointestinal problems.

Patients with poor gastrointestinal function should also supplement with an appropriate amount of probiotics during conditioning, because the human intestine contains a lot of bacteria. When there are more probiotics, the digestive system will be in a balanced state, so that our intestines can absorb various nutrients healthily and better protect the intestines. For those who have poor stomach, you can eat more garlic, which is also very effective for nourishing the stomach.