What should women eat to prevent stretch marks?

Everyone knows, especially female friends, that stretch marks are white or silvery, shiny, and scar-like lines left on a woman's belly after giving birth. As long as women get married and have children, they will have stretch marks. It's okay in winter because you can't see it under thick clothes, but in summer, those ugly scar lines are extremely ugly for mothers who love beauty. So, what should people who don’t want to leave marks on their belly eat to prevent stretch marks? The following diet plan is recommended, and sticking to it can alleviate the symptoms of stretch marks to a certain extent:

A. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

B. Control sugar intake and eat less foods with high pigment content.

C. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.

When the human body lacks vitamin A, the skin will become dry, rough and scaly; if it lacks vitamin B2, the corners of the mouth will become milky white, the skin on the lips will crack, desquamate and pigmentation will appear. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

D. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

For the question of "What to eat to prevent stretch marks?" some better suggestions are given above. Eating foods that enhance skin elasticity, skim milk, various vitamins, and replenishing body water in time can prevent stretch marks on pregnant women's bellies to a certain extent. Of course, in addition to eating these things, you can also exercise appropriately and buy some safe drug products.